Evolve & Grow
While Embracing
Good Health & Wellness
Life Coaching ... Wellness Retreats ... Holistic Health & Wellness
Evolve & Grow 1:1 Life Coaching
single 60-90 min session
Service Description
During our sessions, I will meet you where you are at and togther we will practice allowing your emotions to flow through you until you find your inner calm. You will be learning to connect with yourself at a deeper level through meditation and you will be exploring the many resources you have within and you and how and when to use them. You will be gaining alot of clarity in all areas of your life which will help you to know what is serving you and what isnt. We will be overhauling yourmindset and replacing old habits with newer more helpful ones. Week by week, we will make small incremental changes so they stick. Lasting change takes time. Healing takes time. It doesn't happen in one or two sessions. It takes repitition in order for your new ways of being to become habits. This is why I have a 12 week program that takes you through the 5 pillars needed to master, in order to Evolve and Grow and really create lasting change that will transform your life. These are the 5 pillars you will master.; Energy. Healing. Mindset. Vision. Habits.
Contact Details
8768241192
embracinggoodhealth&wellness@gmail.com