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Evolve & Grow Life Coaching
With Michele Bonaldo

 Empowering Women To Believe In Themselves And Create Their Best Life After 50!

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There is something really powerful about embracing your life, your wellness and the journey you are on, choosing to find joy in every day and finding your purpose in life.  

When we take the time to align ourselves and our goals with who we really are, what we most value in life and what brings us joy and fulfillment, we end up creating and actually living a life that we are truly excited about.  

Let me guide you on your journey through Self Evolution.

 Through heartfelt conversations, guided meditations, journaling and other simple tools, we will go within, gain clarity on where you are at, where you want to be, whats keeping you stuck and how to move forward.

We will heal your past, recognize and change old stories and limiting beliefs that are holding you back, help you to overcome self doubt, build your confidence, use your voice, face your fears and build a plan to go after everything you still want to do, be and have.

You will forgive yourself and forgive others for old hurts and regrets from the past.

You will realize and accept that the past is done and you will no longer allow it to hold you back and prevent you from going after your dreams.. 

 

As a Self Evolution Life Coach and a practitioner in both NLP and EFT,

I have the skills to help you change negative thought patterns and free yourself of lingering emotions from the past.

 

I will teach you how to overcome anxiety from stress and overwhelm in any situation and how to keep yourself confident and elevated in your day to day life.

You will learn to face your fears, and quiet the inner critic so  that self sabotaging patterns are no longer keeping you stuck in procrastination.

 

Through this journey of growth and self evolution you will find a deeper, more meaningful and loving connection with yourself and you will have the confidence to go after everything you want in life. 

 

More peace, more joy, more fun, more money, better health, better relationships, and all of the abundance that you desire.

 

*Calm *Clarity *Confidence  & *Purpose

By learning some simple tools and finding calm, clarity, confidence and purpose, you will be stronger within yourself and happier in your life. 

 

You wil set healthy boundaries and have stronger and healthier relationships.

You will no longer be afraid to have those uncomfortable conversations.

 

You will no longer be a people pleaser and say 'yes' when you really want to say 'no'.

 

You will do whats right for you, without self doubt or fear of judgment from others. 

 

You will listen to your intuition and stand in your truth. 

Evolve & Grow Life Coaching is about meeting you where you are and starting with what you have so you no longer have to feel stuck.

 

Don't put being the best version of you and living your best life on hold any longer. 

 

Time is our most valuable asset and waiting any longer is going to cost you way too much . . . 

What is waiting going to cost you?

 

Your goals and dreams, your health, your relationships, your career, money, happiness.

None of us know how much time we have left here and none of us want to look back on our lives with with regrets.

Its time to decide.  Its time to say a big YES to yourself.

'It's time to link arms with me so you can create the life you truly want and start  embracing and actually living your very best life after 50.

                              

Hey there, I'm Michele!

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I am a heart-centered Life Coach who is passionate about helping other women to believe in themselves and to go after everything they still want in life.

 

I am a divorced but very grateful mother of three amazing adults and as of recently, a proud grandmother to two precious grandkids.

 

It has always been my passion to help and uplift others and make them feel good about themselves, although deep down, I really wasnt all that confident within myself for many years.

Like many others, I came from a pretty disfunctional, alcoholic and abusive home which left me with a messed up beleif system, a scarcity mindset,  low self worth, and alot of scars, both mentally and physically.

All of that aside, for some reason, I always knew that I would escape that life and I always had a dream of doing and being something great and having an amazing and happy life.

I met the father of my children when I was 20 years old and fell in love. 

 

It wasnt until we had children that I realized that the man I married was also an alcoholic.  This of course caused problems in our marriage and it triggered me in many ways that he didnt understand.

 

We ended up being maried for 23 years before I left and by that point I knew that it was something that I needed to do, not only for myself, but for all of us.

 

The adjustment afterwards was alot harder than I thought it be and it forced me to continue my journey in self learning and self develpment.

Health and Wellness have always been a key interest of mine, particularly when I became a wife and a mother so this journey of self learning and self develpment actually started  about 35 years ago.

I have learned a ton through self improvement, experience and trial and error over the years.

Throughout my worklife and  prior to becoming a coach, I had many customer service, organizational and leadership roles which were all great for me because helping others is what I love to do.

 

These past few years, I have been particularly passionate about helping women in their personal growth journeys as they transition through the many stages and challenges of mid life and beyond.

 

In addition to my professional training to become a coach, my personal journey has  also taught me many valuable lessons that I now share with other women.

 

It actually took alot longer for all of us to adjust to the changes than I thought it would and it was alot harder for all of us than I thought it would be.

It was during this time that I started practising yoga and meditation which really helped me alot at the time. I also worked out at home and ran regularly.

 

It wasnt until a few years later, when my daughter left for Universitiy and our little dog died, that I really struggled with depression. 

 

Money was always tight so I decided to sell the big house I was now in by myself and downsize to a condo. 

 

During the months of preparing to move, then moving and then renovating the new place, I reached the point of burnt out  and I completely did my feet in. I mean so badly that I had to put my shoes on to go to the bathroom in the middle of the night.

 

Within a month of moving in to my condo, I had a bad fall and ended up with a serious concussion which casued me to be off work for several months.  That I didnt see coming.

 

This certainly didnt help my depression but it ended up giving me the time I needed to realize that I wanted to do something different.

Eventually, I was able to do my research and I ended up deciding to move to Jamaica, live there  6 months of the year while running a Bed & Breakfast and live off the AIrbnb income while I built a blog and did some writing.

Within a lititle less than a year from when my fall had happened, I had resigned from my government job and was moving to Jamaica.

 

i had  gone thruough alexhusband and the many years of motherhood , of going through all the stages and now being an empty nester have more than prepared me and given me the tools to help other women.

My mission is to help as many women as I can to go from feeling disconnected, insecure, lost, lonely and unclear on what they want to or how to achieve it . . . 

To feeling excited and hopeful for their futures.  To find their true identity and love themselves again. To having the clarity and the confidence to set goals that are aligned with their values and take consistent action towards acheiving them. 

 

TESTIMONIALS

Michele has truly helped me get my life back.  When we met I was on the verge of a nervous breakdown and just wanted to give up.  Now I have joy in my life again. Learning how to meditate has helped me to feel calm and its my new favourite way to start my day.  Thank you dear Michele for your patience and for always making sure I didnt give up. You have given me life back and for that I will always be grateful.

Penny Driver

Clients

Coaching Options

1:1 Coaching Sessions

1:1  Clarity, Healing, Emotional Support, Elevation, Connection, Tough Conversations, Planning Next Moves  ( 55-75 min)

 1:1 Mindset Overhaul, Gaining Clarity, Breaking the Patterns  (60-90 min)

1:1  Energy Sessions, using techniques to elevate, empower, quickly change your state, mastering your emotions.

All 1:1 Sessions  are done either face to face when you come visit in the beautiful setting here at Waterfront Seaglass Villa in Jamaica or via Zoom, Messenger or Whatsapp from anywhere in the world.

The cost is $125 per session, $300 for 3 sessions and $375 for 4 sessions.  

Sessions and packages can be bought on their own or added to your DIY Wellness Package when you come to stay in with us at one of our Wellness Retreats.

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Practicing Yoga
Yoga by the Sea
Balancing Rocks
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