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Hey there. I'm Michele. I am so happy you are here.
My passion is inspiring and empowering women to live happy, healthy and fulfilling lives while navigating thru the challenges of mid life.

By finding their beautiful inner calm, changing old habits and patterns that no longer serve them and gaining clarity on what they want and how to get there, I've been teaching women how to develop unshakable confidence and enough belief in themselves and in their dreams, to go after everything they want in life .

 If you have found your way to this page, it's probably for a reason.  Maybe you are looking for answers or guidance or for someone 

that can support you in your growth journey.


Like all of you, I have a story.  I wasnt always a coach.  I actually used to be pretty fearful, anxious, insecure and sometimes down

right depressed. I got to the point where I felt hopeless and bitter towards life in general.  Like I was always working so hard and life

never cut me a break.


I have always been very driven.  When I was younger and in an abusive, dysfunctional, alcoholic home, I was driven to survive.

  When I got married, I was driven to stay on top of things, be the best mom and wife I could be and to contribute to the

household financially.   I tended to be in 'go' mode most of the time . 


Needless to say,  my relationships suffered and  eventuallly the stress started affecting my health.  It wasn't until I completely did my

feet in and had a pretty serious fall that I ended  up off work for several months and started to re-examine my life.


This was a BIG wake up call for me.  I realized that I was done with settling for just enough, living pay cheque to pay cheque, working

in an environment that was soul sucking and putting my some day dreams on hold.  I was done feeling like I didn't have enough time

to do the things that really mattered to me and when I did I was too exhausted.  I was done trading my health for my to-do list.

Fast forward four years and I am now a very grateful Life Coach.  I am living my dream in  beautiful sunny Jamaica and I get to help

others get unstuck so they

can follow their dreams too.


I have been on a wonderful journey of self discovery and healing and I now give myself alot of grace and spend my days in a

beautiful state of calm.  

I have had some amazing mentors and coaches that have taught me the importance of connecting with myself and trusting my

inner guidance, the importanceof having gratitude and coming from a place of love. Over time, I have upgraded my old negative

mindset to a much more positive one, and I have replaced old, self defeating patterns with new and empowerioing ones.

These changes have completely changed my life. 


 I am now a heart centered Life Coach, trained in Self Evolution, mindset work, energy work and meditation.  I have also acquired

certification in NLP and (EFT)Tapping to further add to my toolbox of techniques that I can offer to my clients.


Besides ulifting and motivating others, my  passion has always been Health & Wellness.  I believe that when it comes to being our

best selves and living our best lives, we have to take a holistic approach and strive for balance and wellness in all areas of our lives.   

Now that I am a coach, I feel I can offer my clients a complete package.

If we work together, my goal is to ensure you feel safe and supported.  We will look at your own personal circumstances and create

a plan based on where you want to be and what you want to accomplish during our time together.  I will be by your side cheering

you on, keeping you motivated and inspired and lighting a fire under your butt when I need to.  

Life is too short to be dwelling on the past or worrying about what may happen in the future.  You can only control the now and

YOU get to choose what to do with it.  Don't stay stuck where you are and keep trying to do this alone. It is costing you way too much. 

I know I can literally save you years of pain.  I know because I was there and I stayed stuck for a long time.


I have spent years self learning and I have defintely made some life altering changes but the real change didnt come until I hired

someone that had been where I was and could show me how to get to where I wanted to go  alot quicker and with alot less struggle.

Someone to lead the way, give me a roadmap, check in with me, uplift me, motivate me and hold me accountable every step of the way.


Honestly, my biggest regret is waiting as long as I did to reach out and get help.  It would have saved me alot of time and frustration.


By sharing what Ive learned as well as the tools and resources that have transformed my life and the lives of my clients, I can help you

achieve the life you desire.


The nice thing for you is, you dont have to spend so much tme and money figuring things out.  I have already got an amazing system in

place that it going to change your life.  Whether it is through my Group Coacing Program or 1:1 Coaching.  You just have to reach out and

say "I AM READY"!! 


You ARE as  ready as you will ever be and you are here for a reason.   You just have to make a decision that the time for change is now.  


Hit that button above  to book a free clarity call where you and I can get clear on where you are at and how I can help you.  Lets do this

together.  I promise you.  I got you.


My vision for Evolve & Grow is to grow a tribe of  bad ass women that uplift and support eachother  while navigating through life in their 50's, 60's and beyond

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